Updated: Jul 3
At night, one of the ideal times to nurture your skin is before bed. Because our skin cells rejuvenate in the evening, using your favorite products at night can provide the best benefits.
While you sleep, every component of your body is working hard to complete its tasks. Because the majority of regeneration and renewal processes occur at night, you should take advantage of this chance to receive the greatest benefits by following a solid nightly skincare regimen. Your products' components will hasten the regeneration and repair process, leaving you with healthy, perfect skin in no time.
A simple yet effective evening skincare regimen consists of six simple steps, and if you start following it and seeing results, it won't feel like an added chore to your day!
Step 1: Take off your makeup.
One of the most heinous skincare sins is going to bed with makeup on. It is not enough to just wash your face with a cleanser and water. Most of our cosmetic products are meant to last longer and be waterproof, which is why most formulations are difficult to remove. Double washing is regarded as one of the most efficient methods for removing makeup and debris from the face. To remove stubborn makeup, use cleansing balm or cleansing oils. You may also use micellar water, which breaks down makeup particles and allows them to be easily removed. It is critical to begin your evening skincare routine with this step.
Pro tip: If you have dry skin, use the oil washing approach; if you have oily or sensitive skin, use micellar water.
Step 2: Cleanse your skin.
Cleansing is the next step in your evening skincare process. Choose a cleanser that is appropriate for your skin type. After removing your makeup, use a cleanser and some water to remove any debris, excess oil, or makeup residue that has accumulated on your skin. There are several cleaners on the market for various skin types and issues. Choose one that successfully handles your issue. Simply take a pea-sized quantity of cleanser in your palm and massage it into your face, focusing on the T-zone. Use lukewarm water to clean.
Pro tip: Avoid using hot water to wash your face since it might dry up your skin and make it seem dull and lifeless.
Step 3: Apply toner
Those who use toner swear by it, but those who haven't used it say it's a waste of time and money. Toning is an essential component in both day and nighttime skincare procedures. It not only rehydrates your skin after all of the oils have been taken away during cleaning, but it also reduces pores and eliminates any dirt that may have been left behind. Toners are simple to use, and those that do not include alcohol are appropriate for all skin types. Pour a little amount onto a cotton ball and lightly apply to the face and neck area for dewy-looking skin.
Pro tip: Allow the toner to sink into the skin before going on to the next stage in your skincare process.
Step 4: Apply a serum or spot therapy
Serums and spot treatments are concentrated solutions that target a single issue, such as acne or wrinkles. Because it addresses a specific condition and is quickly absorbed, using it immediately after toning is a smart idea. Depending on the needs of your skin, you can choose between hydrating, brightening, or other types of serums. Use the suggested serum or spot treatment at this point if you are following a dermatologist-recommended skincare program. Wait at least a minute or two before proceeding to the following step in your evening skincare routine.
Pro tip: To promote optimal absorption, apply serum to the skin with gentle tapping strokes.
Step 5: Apply eye cream
Nice eye cream is essential for any evening skincare routine. The skin surrounding your eyes is extremely sensitive, and it is one of the first areas to exhibit symptoms of aging. There are several causes for this, including the fact that we do not moisturize the region effectively, do not apply sunscreen here, and spend too much time staring at our devices. All of this contributes to dark circles, puffiness, and tired-looking eyes. An excellent eye cream will relax and hydrate the eye region, reduce puffiness, and leave you with smooth, wrinkle-free skin around the eyes.
Pro tip: Look for an eye cream that contains peptides, since they provide moisture while also smoothing out fine lines and wrinkles. Vitamin c containing cream will help with under-eye dark circles.
Step 6: Apply a Moisturize
Last but not least, regardless of your skin type, a moisturizer is essential in any skincare routine. Moisturizers or night creams should be the final step in your overnight skincare regimen if you want to wake up with healthy, soft skin. Choose a product that is appropriate for your skin type. For example, if you have oily skin, avoid using clogging formulas and anything heavy, and instead go for a gel-based moisturizer.
Pro tip: When applying moisturizer to your face, don't forget to include your neck region; it's a part of your face!
Frequently Asked Questions About Nighttime Skincare Routine
Q. What should my evening skincare routine consist of?
A. Apart from your regular cleansing, toning, and moisturizing, include serums, eye creams, and makeup removers to get the best results.
Q: Does getting more sleep make you seem younger?
A. Sleep calms your body, and when your body is at rest, the healing of tissues and cells begins. Because collagen is also created while you sleep, getting adequate sleep may be the secret to having younger-looking skin.
Q. How many hours of beauty sleep are considered sufficient?
A. Sleep is one of the most effective strategies to maintain the health of your body, mind, and skin. Beauty sleep, as it is commonly referred to in modern days, should last at least 7-8 hours.
Contact Dr. Avanti Pedamkar for a customized night skincare program.
Call on: 8010840653