Hairfall in Winter: What’s Normal & What Helps
Winter may be the season of cosy sweaters, hot chai, and festive gatherings, but for many people, it also brings an unwelcome problem: hairfall in winter. It is common to notice more strands on your pillow, bathroom floor, or comb when the temperature drops. But how much is too much? And what can you do to manage it?
In this guide, we’ll explain the causes of hair fall in winter, how to identify what’s normal, when it becomes excessive, and the best remedies to prevent hair fall in winter.
Is Hair Fall in Winter Normal?
Yes, hair fall during winter is quite normal. On average, it’s normal to shed 50–100 strands daily. However, many people report excess hair fall in winter, which can feel alarming. The cold, dry air combined with indoor heating strips moisture from the scalp, making it more prone to breakage and shedding.
So while hair fall in winter season is normal, the amount of hair you lose depends on several factors, including your hair type, scalp condition, diet, and overall health.
What Causes Hair Fall in Winter?
The cause of hair fall in winter is usually a combination of external and internal factors:
- Dry scalp and lack of moisture – Cold weather and dry indoor heating reduce scalp hydration, leading to flakiness, itchiness, and weakened roots.
- Reduced blood circulation – Low temperatures constrict blood vessels, limiting nutrient supply to hair follicles.
- Vitamin D deficiency – Shorter days mean less sunlight, which lowers vitamin D levels, impacting hair growth.
- Poor diet – Winter cravings for fried or sugary foods often replace balanced meals, depriving hair of essential nutrients.
- Hot water baths – Though comforting, frequent hot showers strip natural oils, causing dryness and excessive hairfall in winter.
- Stress and lifestyle – Festive stress, lack of sleep, and irregular routines can worsen shedding.
- Underlying health issues – Sometimes, sudden hair fall in winter may signal thyroid imbalance, anaemia, or hormonal fluctuations.
How to Know if You Have Excessive Hairfall in Winter
While mild shedding is normal, look for these warning signs of too much hair fall in winter:
- More than 150–200 strands falling daily.
- Noticeable thinning near the crown, temples, or parting line.
- Visible scalp patches.
- Hair becoming brittle, dry, and breaking easily.
- Shedding lasting for several months without improvement.
If you notice these symptoms, it could mean severe hairfall in winter, and it’s best to consult a dermatologist.
Practical Tips to Prevent Hair Fall in Winter
The good news is that excess hair fall in winter can be managed with the right care. Here are some effective remedies:
1. Keep Your Scalp Hydrated
- Use a nourishing oil like coconut, almond, or argan oil once or twice a week.
- Massage gently to improve circulation and strengthen roots.
- Avoid leaving oil for too long, as it may attract dirt and cause dandruff.
2. Switch to a Mild Shampoo
- Choose sulphate-free shampoos that cleanse without stripping moisture.
- Limit hair washes to 2–3 times a week.
- Rinse with lukewarm water instead of hot water.
3. Condition Regularly
- Apply a moisturising conditioner after every wash.
- Use leave-in conditioners or hair serums to protect against dryness.
4. Eat a Hair-Friendly Diet
- Include protein-rich foods like pulses, eggs, fish, and dairy.
- Add iron and vitamin-rich options such as spinach, beetroot, and nuts.
- Stay hydrated with 7–8 glasses of water daily, even if you don’t feel thirsty in winter.
5. Protect Hair from Cold Winds
- Cover your head with a soft scarf or cap when going out.
- Choose cotton-lined headwear to avoid friction and static.
6. Avoid Excess Heat Styling
- Limit blow-drying, straightening, and curling.
- If you must, apply a heat protectant serum.
7. Manage Stress
- Try yoga, meditation, or breathing exercises.
- Adequate sleep is essential to reduce excessive hairfall in winter.
Home Remedies for Hair Fall During Winter
Indian households are rich in traditional hair remedies that can complement modern care:
- Amla (Indian gooseberry) – Rich in vitamin C, strengthens roots and prevents premature greying.
- Methi (fenugreek seeds) – Soak overnight, grind into a paste, and apply to scalp to reduce shedding.
- Aloe vera gel – Hydrates scalp and soothes irritation.
- Onion juice – Stimulates blood circulation and supports regrowth.
- Curry leaves oil – Strengthens hair follicles and adds shine.
These natural treatments can help reduce severe hairfall in winter when used consistently.
When to See a Doctor for Hair Fall in Winter
While seasonal shedding is common, seek professional help if you notice:
- Sudden hair fall in winter with no clear reason.
- Hair loss lasting longer than 4–6 months.
- Signs of bald patches or receding hairline.
- Accompanying symptoms such as fatigue, weight changes, or irregular periods.
A dermatologist may recommend treatments like PRP therapy, GFC therapy, or prescription solutions if lifestyle changes and home care do not help.
Lifestyle Habits to Maintain Healthy Hair in Winter
Beyond external care, adopting healthy daily habits can significantly reduce too much hair fall in winter:
- Stay active – Exercise improves blood circulation, delivering nutrients to the scalp.
- Get sunlight – Spend at least 15–20 minutes outdoors daily to boost vitamin D.
- Avoid smoking and excessive alcohol – Both weaken hair follicles and slow growth.
- Use silk pillowcases – Reduce friction and prevent hair breakage at night.
Final Thoughts
So, is hair fall in winter normal? Absolutely. Most people experience some degree of seasonal shedding, but it becomes a concern when you notice excessive hairfall in winter or if it continues for months without improvement.
Understanding the cause of hair fall in winter — dryness, poor nutrition, hot showers, or lifestyle changes — is the first step. With the right diet, gentle hair care, and timely medical guidance, you can easily prevent hair fall in winter and maintain strong, healthy hair throughout the season.
Instead of worrying over strands in the shower drain, focus on nourishing your hair and scalp. Remember, winter hairfall is just another temporary phase, and with the right care, your locks will remain shiny and resilient all year round.
