When Does Postpartum Hair Loss Stop?
Bringing a new life into the world is a joyous journey, but it often comes with physical changes that surprise many new mothers. Among these changes, postpartum hair loss is one of the most common concerns. While it is natural and temporary, the shedding can feel alarming. Many women wonder: when does postpartum hair loss start and when does postpartum hair loss stop?
In this blog, we’ll explain the science behind post pregnancy hair loss, what to expect, and practical ways to manage it.
What Is Postpartum Hair Loss?
Postpartum hair loss, also known as telogen effluvium, refers to the excessive hair shedding that occurs after childbirth. During pregnancy, hormonal changes — especially higher oestrogen levels — keep hair in the growth phase (anagen), which is why many women enjoy thicker, fuller hair during those nine months.
After delivery, however, oestrogen levels drop, and a large number of hair follicles shift into the resting phase (telogen). Within weeks, these hairs shed, resulting in visible thinning, especially around the temples, crown, and hairline.
When Does Postpartum Hair Loss Start?
For most mothers, postpartum hair loss starts around 2–4 months after delivery. Some women may notice it a little earlier, while others might not see any shedding until the baby is 5–6 months old.
Factors such as delivery type (normal or C-section), breastfeeding, stress levels, nutrition, and overall health can also influence when the shedding begins.
When Does Postpartum Hair Loss Stop?
The good news is that post pregnancy hair loss is temporary. In most cases:
- Shedding peaks between 4–5 months postpartum.
- Hair usually stabilises by 6–12 months after delivery.
- By your baby’s first birthday, your hair growth cycle should return to normal.
However, if hair loss continues beyond 12 months, it may be linked to other factors such as thyroid imbalance, nutritional deficiencies, or hereditary hair loss. In such cases, consulting a dermatologist or trichologist is recommended.
Why Does Hair Loss Happen Postpartum?
The primary reason is hormonal fluctuation. After childbirth:
- Oestrogen levels drop dramatically, pushing hair into the shedding phase.
- Stress and lack of sleep can worsen hair fall.
- Iron deficiency anaemia, common after delivery, can also trigger hair thinning.
- In some women, thyroid disorders (postpartum thyroiditis) may be the hidden culprit.
This combination of factors explains why many women notice sudden, heavy hair loss during the first year of motherhood.
How Does Post Pregnancy Hair Loss Look?
Postpartum shedding is usually:
- Most noticeable around the frontal hairline and temples.
- Seen as large clumps of hair during washing or combing.
- Temporary, without causing bald patches or permanent hair loss.
While it may look severe, it is generally reversible once hormone levels stabilise.
How is hair loss after giving birth treated?
Although there is no cure for postpartum hair loss, you can take the following actions to make your hair feel fuller and stop additional damage and loss:
Select a volumizing shampoo and conditioner. Lighter conditioners and volumizing shampoos can give your hair more volume. To determine which products are ideal for your hair type, you might need to try a few different ones.
Take good care of your hair. Washing and brushing your hair should be done gently. To avoid damage, use blow dryers and styling irons on lower heat settings. Steer clear of tight braids and ponytails since they can cause additional stress on your hair and accelerate hair loss.
Give a new hairstyle a try. Your hair may appear fuller with shorter cuts. Additionally, they are simpler to care for, which is advantageous when you have a newborn.
Along with eating a nutritious diet, be sure you’re obtaining the nutrients your hair needs to grow. Consult your healthcare physician about adding vitamins to your diet.
Will my baby be impacted by my hair loss?
Your infant won’t be impacted by postpartum hair loss, which is a typical aspect of pregnancy and childbirth.
However, loose hair can cling to your baby’s fingers, toes, or other body parts. A hair tourniquet is an uncommon event that can cut off blood flow and cause pain. You should either notify your baby’s caregiver, carefully cut the hair, or unwind it if you see this.
Prognosis and Outlook
After experiencing postpartum hair loss, will my hair grow back?
Indeed. After giving birth, hair loss is temporary. When the old hair falls out, new hair will begin to grow back.
Some people can observe that they have less hair than they did before becoming pregnant.
How may postpartum hair loss be avoided?
There is nothing you can do to stop hair loss after giving birth. To avoid being taken aback if it occurs, it could be beneficial to be aware of it beforehand.
What time should I visit my doctor?
If your hair loss persists for longer than six months, consult your provider. Thyroid disease or iron insufficiency are two more conditions that may be causing your hair loss.
Tips to Manage Hair Loss and Postpartum
Although you cannot completely prevent postpartum hair loss, you can manage and reduce its impact:
- Eat a balanced diet – Include iron-rich foods (spinach, dals, dates), protein (eggs, pulses, dairy), and vitamins (fresh fruits and nuts) to support healthy hair.
- Stay hydrated – Adequate water intake improves scalp and hair health.
- Use gentle hair care – Avoid harsh shampoos, excessive heat styling, or tight hairstyles. Opt for mild, sulphate-free products.
- Massage your scalp – Regular oil massages (coconut, almond, or argan oil) improve circulation and strengthen roots.
- Take supplements if needed – Under medical advice, biotin, iron, or vitamin D supplements may help.
- Manage stress – Yoga, meditation, and breathing exercises can balance hormones and reduce hair shedding.
- Consult a specialist – If hair loss is severe or continues beyond a year, seek medical evaluation.
Home Remedies for Post-Pregnancy Hair Loss
Indian households often rely on traditional remedies that can complement modern care:
- Fenugreek seeds (methi) – Soaked overnight and applied as a paste, nourishes the scalp.
- Aloe vera gel – Reduces scalp irritation and promotes hair growth.
- Curry leaves oil – Strengthens hair and reduces thinning.
- Onion juice – Improves circulation and stimulates new hair growth.
These natural remedies, combined with a healthy lifestyle, can help you regain thicker, healthier hair.
When to See a Doctor?
While postpartum hair loss is usually temporary, seek medical advice if:
- Hair loss lasts beyond 12 months postpartum.
- You notice bald patches or a receding hairline.
- There are additional symptoms such as fatigue, weight changes, or irregular periods (which may indicate thyroid imbalance or PCOS).
A dermatologist can suggest treatments such as PRP therapy, GFC therapy, or medications if needed.
Final Thoughts
If you’re worried about hair loss and postpartum changes, remember — you are not alone. Almost every new mother experiences some degree of shedding, and in most cases, it stops by the baby’s first birthday. With good nutrition, gentle care, and patience, your hair will recover naturally.
So, to answer the question: When does postpartum hair loss stop?
Typically, it stops by 6–12 months postpartum, once your hormones stabilise and your body regains balance.
Embrace this journey with confidence, and know that post-pregnancy hair loss is just another temporary phase of motherhood.
