Monsoon Hair Fall: Is Hair Loss Normal During the Rainy Season?

The rainy season is refreshing, but it often comes with a frustrating problem — hairfall in monsoon. Many people notice excessive shedding during this time and start worrying if it is a sign of poor health or a deeper hair condition. If you’ve been asking yourself, “is hairfall common in monsoon?” or “is hair fall during monsoon common?”, the answer is yes — but with some important details to understand.

In this article, we’ll explore why hair fall in monsoon is considered normal, what makes it worse, and how you can manage it effectively.

Why Hair Fall Increases in Monsoon

Seasonal hair fall is real, and the rainy season is one of the main culprits. Let’s look at the key reasons:

1. Humidity and Moisture

High humidity in the air makes the scalp sweaty and oily. This clogs pores, weakens hair roots, and increases shedding.

2. Rainwater Damage

Rainwater is often acidic and mixed with pollutants, which damages the hair cuticle and leads to breakage.

3. Fungal Infections

A damp scalp encourages dandruff and fungal infections — one of the most common reasons behind hairfall in the monsoon.

4. Protein & Nutrient Loss

Frequent shampooing to clean sweat and dirt strips hair of natural oils and proteins, making it brittle.

5. Weakened Roots

Constant exposure to wetness softens roots, increasing the chances of shedding.

Is Hair Fall Normal in Monsoon?

Yes, hair fall in monsoon is normal to a certain extent. On average, losing 50–100 strands of hair daily is considered healthy. During the monsoon season, this number can increase to 150–200 strands due to the environmental changes.

So, if you’re wondering “is hair fall normal in monsoon?” — the answer is yes. However, if hair loss is severe, persistent, or accompanied by itching and dandruff, it may require medical attention.

Is Hairfall Common in Monsoon?

Absolutely. Just like seasonal allergies, hair fall in monsoon is extremely common. Almost everyone experiences increased shedding during the rainy months. While it can be alarming to see extra strands on your pillow or comb, this shedding is often temporary and improves once the season changes.

How to Manage Hair Fall During Monsoon

Even though hair fall during the monsoon is common, it can be controlled with the right care.

1. Keep Your Scalp Clean

Wash hair 2–3 times a week with a mild shampoo to prevent oil and fungal buildup.

2. Avoid Rainwater

Try to protect your hair from getting wet in the rain. If it does, wash it with clean water as soon as possible.

3. Use Light Oils

Instead of heavy oils that trap dirt, use lightweight oils like almond or argan oil.

4. Condition Smartly

Apply conditioner only to the hair length, not the scalp, to avoid clogging.

5. Eat a Healthy Diet

Protein-rich foods, iron, and omega-3 fatty acids strengthen hair roots.

6. Stay Hydrated

Drink at least 2 litres of water daily to maintain scalp hydration.

7. Minimise Heat Styling

Avoid frequent blow-drying or straightening, as hair is more fragile during the monsoon.

Lifestyle Tips to Reduce Monsoon Hair Fall

• Use a wide-tooth comb to detangle gently.
  
  
• Allow hair to dry naturally instead of tying it when wet.
  
  
• Trim split ends to maintain healthy growth.
  
  
• Practise yoga or meditation to reduce stress-induced hair fall.
  
  
• Protect your scalp with breathable scarves or caps if commuting in the rain.
  
  

When Is Hair Fall in Monsoon a Concern?

While some shedding is expected, you should seek expert advice if:

• Hair fall continues even after the season.
  
  
• You notice visible thinning or bald patches.
  
  
• Dandruff, itching, or redness becomes severe.
  
  
• Clumps of hair come out during washing or combing.
  
  

In such cases, consulting a dermatologist or trichologist ensures timely diagnosis and treatment.

Treatments for Severe Hair Fall

If lifestyle changes don’t help, doctors may recommend:

• Medicated Shampoos for dandruff or scalp infections.
  
  
• Supplements like biotin, iron, and zinc.
  
  
• PRP Therapy (Platelet-Rich Plasma) to stimulate regrowth.
  
  
• Low-Level Laser Therapy (LLLT) for strengthening roots.
  
  

These treatments are highly effective in managing excessive hairfall in monsoon.

Conclusion

So, “Is hair fall during monsoon common?” Yes, it is. The reason for hair fall in monsoon lies in humidity, fungal infections, rainwater damage, and weakened roots. While it can feel worrying, hair fall in the monsoon is usually temporary and normal.

The good news is that with the right care — proper cleansing, balanced diet, hydration, and stress management — you can control seasonal shedding and keep your hair healthy. If the problem persists or worsens, don’t hesitate to consult a specialist.